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Description
*English narration with English subtitles
All exercises are performed lying down and many can be done sitting
--Escape from sidemount
shomenuchi
Transmitting Body Power with "Hand Swords (Arms)"
Secrets of Sinawali 2 DVD Set by Joseph Simonet & Addy Hernandez (Preowned) George Kotaka *English narration with English subtitlesSinawali, or double stick training, is the foundation of the Filipino martial arts. This amazing training method develops striking power, coordination, line familiarity and the ability to use two weapons simultaneously. Its lightning fast movements also hold the secrets of advanced fighting skills, teaching the practitioner to quickly identify and destroy vulnerable targets on an opponents body the instant they become available. In this dynamic video,
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