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Description
2 Opening the Closed Guard 1
Kuri-tsuki
Techniques Used in Conjunction with Shields: Bags
): "As a Disciple of O-Sensei"
will benefit from the study of the principles and techniques presented here
Shaolin Chi Kung Healing 18 Lohan Hands Series (On Demand) Juan Hombre 2 Opening the Closed GuardVolume 1. An Intro to Lohan chi kung: In this beginning volume, an Introduction to Lohan Ch'i Kung, you will be shown an easy and gentle way of starting the practice of Shaolin Ch'i Kung. The Lohan Ch'i Kung Integration Set is shown in three parts. Part I is called the Nine Golden Elixirs consisting of: 1 Turning Waist, 2 Cat Stretches in the Morning, 3 Humble Man pays Respect, 4 Green Bamboo Bends in the Wind, 5 Spirit Rises, 6 Golden Eagle Flies, 7
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